Quick and Easy Chicken Parm Subs  - Just Bare Foods
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Quick and Easy Chicken Parm Subs 

Serves: 4
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Ingredients

  • For the Marinara Sauce:
    • 1 tbsp olive oil
    • 2 garlic cloves
    • 1/2 yellow onion
    • 14 oz San Marzano tomatoes (crushed)
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • 1/4 tsp oregano
    • 1 small sprig fresh basil
  • For the Subs:

Instructions

  1. In a saucier pan, heat 1 tbsp olive oil, add 2 minced garlic cloves, and sauté for 30-60 seconds.
  2. Add 1/2 a yellow onion, diced, and cook for 3-4 more minutes until translucent.
  3. Add 14 oz San Marzano tomatoes (lightly crushed with your hands), 1/2 tsp salt, 1/4 tsp pepper, 1/4 tsp oregano, and a small sprig of fresh basil.
  4. Stir together and let gently simmer for 15 minutes while you prep everything else.
  5. Preheat your air fryer to 375°F, add 1 bag of Just Bare Lightly Breaded Chicken Bites, and air fry for 8 minutes, flipping halfway.
  6. Once finished, grate 2-3 oz fresh Parmesan overtop and give them a rough chop.
  7. Also grate 4-6 oz of mozzarella and 2 more oz of Parmesan, and toss together in a separate bowl.
  8. Carefully slice your sub buns without going all the way through, almost like a little pouch.
  9. Once ready to build, add a portion of chicken, a pinch of your mozzarella and parm mixture, a scoop of sauce, and top with more cheese.
  10. Place carefully in the air fryer and cook at 325°F for 2-4 minutes until toasted and melty. Serve topped with chopped basil, and enjoy!
Nutritional Facts

About 4 servings per container

Serving size 441g

Amount Per Serving
Calories 860
% Daily Value*
Total Fat 42g
Saturated Fat 18g
Trans Fat 0g
Cholesterol 175mg
Sodium 2480mg
Total Carbohydrate 57g
Dietary Fiber 3g
Total Sugars 9g
Includes 2g Added Sugars
Protein 63g
Vitamin D 0.2 mcgCalcium 840 mg
Iron 3.9 mgPotassium 510 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: